Welcome to L M Pilates & Fitness.

My name is Lauren Maddocks; I am a STOTT Pilates Specialist & Personal Trainer
 
Pilates is an exercise method designed to strengthen the core and resotre the natural curves of the spine and rebalance the muscles around the joints.

With incorporating modern exercise principles.
Pilates can be beneficial for just about everyone
regardless of age and fitness level.

The benefits to pilates are:

Longer, Leaner muscles
Core strength & stability
Injury prevention
Relief from stress & back pain
Better posture
Improved balance & co-ordination
Enhanced athletic performance
Effective post-rehabilitation
Heightened mind-body awareness
Increased self-confidence

 As a Personal Trainer, I enjoy helping my clients reach their fitness goals and achieve great results everyday.
I provide my clients with nutritional advice, motivation and effective training for a range of abilities and needs.